Course curriculum

  • 1

    Welcome to the Postpartum Wellness Recovery Course!

  • 2

    Module 1- Connecting to the Physical Body for Ultimate Healing

    • Week 1 Postpartum Coaching Guide
    • Weekly Accountability Checklist
    • Affirmations
    • C Section Care
    • Module 1 Outline
    • Lesson 1- Intro and the Foundations to Connecting with the Physical Body
    • Lesson 2- What Actually Happens to the Body After Birth
    • Lesson 3- Understanding the Body's System
    • Lesson 4- Pelvic Floor Part 1
    • Lesson 5- Pelvic Floor Part 2
    • Lesson 6- Contraindications and Optimal Pelvic Health
    • Module 1 Yoga Session
  • 3

    Module 2- Peak Mental Wellness to Tap Into the Goddess Mother You Are

    • Week 2 Coaching Guide
    • Outline Module 2
    • Lesson 1- Intro | Postpartum Depression VS Depletion
    • Lesson 2: Replenishing Your Soul
    • Lesson 3- Traumatic Births
    • Lesson 4- Releasing Mom Guilt
    • Lesson 5- Reconnecting with Yourself and Making a Smooth Transition Back to Work After Baby
    • Lesson 6- How Dad's Can Support Moms in this Journey
    • Module 2 Yoga Session
  • 4

    Module 3- Nurturing Nutrition to Feel Your Best Inside Out

    • Week 3 Coaching Guide
    • Module 3 Outline
    • Lesson 1- Nourishing Nutrition After Baby
    • Lesson 2- Nutrition for the Breastfeeding Mom
    • Lesson 3- How to Avoid Consuming Pesticides
    • Lesson 4- Postpartum Safe Herbs and Oils
    • Module 3 Yoga Session
  • 5

    Module 4- Motherhood Movement: Postpartum Safe Body Mechanics and Exercise

    • Week 4 Coaching Guide
    • Module 4 Outline
    • Lesson 1- Proper Movement After Baby
    • Lesson 2- Guidelines to Postpartum Exercise
    • Lesson 3- Breastfeeding and Exercise
    • Lesson 4- That's a Wrap!
    • Module 4 Yoga Session
  • 6

    Congrats Mama!

    • Before you go...
    • Post Course Assessment