Course curriculum
-
1
Welcome to the Postpartum Wellness Recovery Course!
- A message from the instructor FREE PREVIEW
- How to use this course Part 1
- How to use this course Part 2
- Pre Course Assessment
-
2
Module 1- Connecting to the Physical Body for Ultimate Healing
- Week 1 Postpartum Coaching Guide
- Weekly Accountability Checklist
- Affirmations
- C Section Care
- Module 1 Outline
- Lesson 1- Intro and the Foundations to Connecting with the Physical Body
- Lesson 2- What Actually Happens to the Body After Birth
- Lesson 3- Understanding the Body's System
- Lesson 4- Pelvic Floor Part 1
- Lesson 5- Pelvic Floor Part 2
- Lesson 6- Contraindications and Optimal Pelvic Health
- Module 1 Yoga Session
-
3
Module 2- Peak Mental Wellness to Tap Into the Goddess Mother You Are
- Week 2 Coaching Guide
- Outline Module 2
- Lesson 1- Intro | Postpartum Depression VS Depletion
- Lesson 2: Replenishing Your Soul
- Lesson 3- Traumatic Births
- Lesson 4- Releasing Mom Guilt
- Lesson 5- Reconnecting with Yourself and Making a Smooth Transition Back to Work After Baby
- Lesson 6- How Dad's Can Support Moms in this Journey
- Module 2 Yoga Session
-
4
Module 3- Nurturing Nutrition to Feel Your Best Inside Out
- Week 3 Coaching Guide
- Module 3 Outline
- Lesson 1- Nourishing Nutrition After Baby
- Lesson 2- Nutrition for the Breastfeeding Mom
- Lesson 3- How to Avoid Consuming Pesticides
- Lesson 4- Postpartum Safe Herbs and Oils
- Module 3 Yoga Session
-
5
Module 4- Motherhood Movement: Postpartum Safe Body Mechanics and Exercise
- Week 4 Coaching Guide
- Module 4 Outline
- Lesson 1- Proper Movement After Baby
- Lesson 2- Guidelines to Postpartum Exercise
- Lesson 3- Breastfeeding and Exercise
- Lesson 4- That's a Wrap!
- Module 4 Yoga Session
-
6
Congrats Mama!
- Before you go...
- Post Course Assessment